Gives a low-pressure way to track mood over time
Beginner12h1–2
Next.jsCharts
15/20CBT Thought Record Journal
Guided thought records that help reframe anxious thoughts.
Beginner10h1 person17/20 fit
Build CBT Thought Record Journal for people learning cbt techniques in ~10h with 1 person. Stack: Next.js + LLM + Local storage.
Why it wins: Evidence-based self-help with safety design.
Build flow
01 · Problem
Thought records work but paper worksheets are easy to abandon.
02 · Solution
Step-by-step prompts for situation, thought, evidence and reframe, with gentle AI suggestions, mood tracking and crisis resources always visible.
03 · Build
- 1Design the flow
- 2Add suggestion prompts
- 3Store locally
- 4Chart mood
04 · Demo
Complete a thought record and show the mood shift.
MVP checklist
- Guided steps
- Reframe suggestions
- Mood tracking
- Crisis links
Tech stack
| Tech | Role | |
|---|---|---|
| Next.js | Frontend + API routes | Web |
| LLM | Language model | AI |
| Local storage | Client-side persistence | Data |
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